Words from a Holistic Nutritionist
Notes on Nutrition, Hormonal Health, Workplace Wellness, and Lyme Disease Recovery
How to test for optimal thyroid health?
This month I focused on thyroid health awareness with my corporate clients. Considering it affects over 20...
Does Orthorexia Make You Lonely?
We are constantly being overfed information on how to eat ‘healthy’ with so many different theories. In our...
Move Over IQ! Why Strengthening Your EQ is the Next Professional Move You Need to Make
[vc_row][vc_column][vc_column_text] What separates average performers from the highly successful in the...
Napping at Work: Corporate America’s Next Wellbeing Trend?
There is a general consensus among most people that we know everything about sleep: how much we need and how...
The Best Corporate Wellbeing Strategies to Implement in Colorado for 2019
While many wellness programs fail, a few really stand out and succeed. When corporations invest into...
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Hormonal Hair-Loss: 5 Steps to Stop It & Bring It Back!
There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.
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