Words from a Holistic Nutritionist

Notes on Nutrition, Hormonal Health, Workplace Wellness, and Lyme Disease Recovery

Does Orthorexia Make You Lonely?

We are constantly being overfed information on how to eat ‘healthy’ with so many different theories. In our...

There are various definitions for resilience, one being the ability to respond and rebound from the impact...

Dec 2020 | Recipes

Ingredients: 8oz Wild Caught Shrimp (approximately 12 shrimp) 1 Winter Squash 1 Zucchini 1 Red Bell Pepper...

Dec 2020 | Recipes

4oz ground turkey (organic) 2oz red onion (diced) 2oz cauliflower rice 4oz broccoli (heads) 4oz carrots...

Dec 2020 | Recipes

Salmon 4oz wild sockeye salmon or alaskan wild salmon 2-3 slices lemon on top of salmon 2 cloves fresh...

I’m happy to finally be writing given it’s been a little over a month since my last entry. As it would have...

There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.

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