There are various definitions for resilience, one being the ability to respond and rebound from the impact...
Nutrition and Resilience in the Workplace: Emotional Health. Stress Management. Social Connection. What’s missing?
read more
Workplaces
Working At Home: What’s Working for Employees During COVID-19
I’m happy to finally be writing given it’s been a little over a month since my last entry. As it would have...
Workplace Loneliness: an increasing epidemic, but one that starts with you.
In the last few years we have seen an increase in raising awareness regarding an epidemic that touches just...
Mindfulness at Work: Five Senses Five Steps
Just a few years ago when I was starting to speak to groups within organizations about mindfulness and...
Workplace Stress: Increasing mental health awareness
Taking care of mental health in the workplace has thankfully gained momentum in the last few years, simply...
Caffeine: the root cause of your carbohydrate-sugar cravings?
We have all heard, that there’s such thing as ‘too much of a good thing’, but I bet you wouldn’t correlate...
Does Orthorexia Make You Lonely?
We are constantly being overfed information on how to eat ‘healthy’ with so many different theories. In our...
Let’s Connect
Hormonal Hair-Loss: 5 Steps to Stop It & Bring It Back!
There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.
"*" indicates required fields
