There are various definitions for resilience, one being the ability to respond and rebound from the impact...
Nutrition and Resilience in the Workplace: Emotional Health. Stress Management. Social Connection. What’s missing?
read more
Well-Being
Working At Home: What’s Working for Employees During COVID-19
I’m happy to finally be writing given it’s been a little over a month since my last entry. As it would have...
Workplace Loneliness: an increasing epidemic, but one that starts with you.
In the last few years we have seen an increase in raising awareness regarding an epidemic that touches just...
It’s Not All About Willpower: Amino Acids to Help You Overcome Cravings and Beat Addiction
Happy New Year 2020 everyone! This is my first entry of the year after taking a little hiatus to regroup and...
Mindfulness at Work: Five Senses Five Steps
Just a few years ago when I was starting to speak to groups within organizations about mindfulness and...
Workplace Stress: Increasing mental health awareness
Taking care of mental health in the workplace has thankfully gained momentum in the last few years, simply...
Does Orthorexia Make You Lonely?
We are constantly being overfed information on how to eat ‘healthy’ with so many different theories. In our...
Let’s Connect
Hormonal Hair-Loss: 5 Steps to Stop It & Bring It Back!
There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.
"*" indicates required fields
