3-Month Deep Dive Health and Wellness Holistic Nutrition Counseling for Women

Holistic Nutrition Coaching for Chronic Illness, Hormonal Imbalances, and Disordered Eating

Personalized Holistic and Ayurvedic Nutrition Coaching

Natalie’s personalized holistic and ayurvedic nutrition coaching is for high-functioning busy women, possibly in corporate leadership roles, who are looking for functional healing and sound emotional well-being. No more jumping from doctor to doctor searching for solutions. Reduce the stress in the workplace or at home with The Freya Method.

The 3-Month Freya Method Nutrition Plan is a 12-week program for women professionals who thrive in all aspects of their life, so they are seeking optimal vitality plus connection to their bodies… minus the burnout, fatigue and weight-gain. If you’re feeling depleted and disconnected, you should know there are solutions. They may not be a quick fix, but this is what this program is for. Feeling exhilarated, nourished and restored shouldn’t be a luxury. You can regain your energy and focus as well as love your body and love your food.

3

20-Minute
Talkshops

A combination of an educational talk and interactive workshop, so women can build a foundation of vitality for themselves, as well as take part in hands-on experience with the foundational practices. For each month, we will be working on a specific segment of your health. These video segments answer many of the questions you may have about that specific topic, so you can understand clearly how it relates to your health and incorporate what you’ve learned into the program itself.

12

Weekly Nutrition Coaching Calls

Each week we will meet for a 15-minute coaching call to answer specific questions, support any struggles or challenges that you may be coming across, and celebrate your wins (you will have them!)

Worksheets & Videos included.

3

Nutrition Coaching Consults

Personalized nutrition coaching calls so you can meet your individual health goals. This call is to deep-dive into current symptoms, goals, test results, or any alterations that need to be made. During this call, it is your time to get underneath the nitty gritty of your symptoms. This could be physical, emotional, or habitual subjects that may not be easily answered during our weekly coaching calls.

Plus, ongoing confidential email support for questions. 

Does this sound like you?

$

You’re a powerful, successful woman who has it all on paper.

$

You thrive in a fast paced environment that depends on stamina.

$

You show up no matter what.

$

Yet, you have chronic symptoms that won’t seem to go away, like sugar cravings, insomnia and weight-gain.

$

You have a decreasing tolerance for stress and shorter periods of resilience.

$

You have brain fog by the end of the day.

$

You notice less and less physical endurance and longer recovery time after exercise or a busy day.

It doesn’t have to be that way. Here’s what life could look like for you…

$

Have vitality and nourishment to support clear and focused cognitive function which brings confidence and joy with a sense of self-care and love, that doesn’t feel like hard work.

$

Follow a roadmap to know what foods work for you and when to eat for a resilient, right sized body.

$

Have sleep that is sound and restorative so that you’re able to take on challenges with the least amount of stress.

Get Started!

The Freya Method Nutrition Coaching Plan Pillars

You’ll receive concentrated education for the three dimensions of well-being:

Emotional Well-Being

Here’s what you’re going to learn:

N

How Your Nervous System Is Operating

N

How Healing the Nervous System Heals Your Thoughts

N

Detox the Old to Bring In New – Bringing In Alignment

N

Why Circadian Rhythm Creates Safety for a Resilient and Right Sized Body

Nutrition and Resiliency

Here’s what you’re going to learn:

N

Food Model for Right-Sized Weight & Freedom of Restrictive Eating

N

Foods that Fuel Resilience and Reduce Sugar Cravings

N

Eating to Reverse Autoimmune and Chronic Disorders

N

What’s Your Dosha? Use an Ayurvedic Approach

Sleep and Stress Reduction

Here’s what you’re going to learn:

N

Sleep & Blood Sugar Connection

N

Sleep & Stress Response

N

Sleep Clock Model

N

Metabolism & Fitness

Get Started!
{

Testimonials

“I wanted to take a moment to say thank you for your excellent advice and guidance in regards to my diet and health. Working with you over this last month or so has made a quick and noticeable difference in both my weight and overall health issues. Also, being able to speak with you regarding my wife’s recent cancer diagnosis and things she can do to strengthen herself is something we both deeply appreciate. Thank you. Feel free to share this note with anyone with whom you are speaking. I really feel your advice and counsel have been invaluable and I look forward to making more and more progress while working with you.”

–TIM K., CLIENT

Button

"Natalie has changed my opinion of food and helped me learn that meal times aren’t so scary, in just a few short months. My main goal in meeting with Natalie was to start good eating habits for myself and my family, instill in my daughter that food is fun, healthy and delicious, and that we could go on a journey of good eating habits together as my infant was transitioning to solids. Since seeing Natalie my husband and I are able to enjoy dinner with our daughter, before 8 pm, we try something new once a week, we have lost weight, we are more active and we have more energy. Thanks to Natalie’s meal suggestions and tips we meal prep for work-days and it keeps us on time and on budget for meals. My daughter is a GREAT eater she loves to try new things with us and hasn’t had ANY trouble transitioning to purees, solids, no food allergies and is rocking our most recent adventure; transitioning from formula to milk – all thanks to Natalie.
I highly recommend Natalie. She is incredible, personable, genuine and goes above and beyond to help in ways that work the best for YOU!"

–PORSHA C., CLIENT

Button
“Natalie’s approach to wellness and nutrition is holistic and gentle. She is not a commando asking you to follow strict guidelines. Natalie keeps the motto ‘life happens’ front of mind and supports success in many different ways. Natalie has met one-on-one with many of our associates to guide them to better nutrition and a feeling of well-being. As associates share their experiences the overwhelming response has been how supportive she is on their personal journey to bettering oneself. I can tell you that my journey is to be a fit and vibrant into my 80’s and beyond and we talk about natural supplements, yoga, and nutrition. Natalie is a wealth of knowledge and I love her commitment to helping others on their path to better living.”

–DENISE ADAMS, OAKWOOD HOMES, HUMAN RESOURCES, PEOPLE LEADER

Button
“Since working with Natalie, I’ve had a significant change in my mood, how I feel emotionally every day and weight-loss as well—all thanks to her food & supplement recommendations and figuring out what works for me and my body. She is supportive and non-judgmental and really wants to help you feel and look great! I’ve also learned a lot about food and how to make complete meals and choose healthy options without feeling like I’m too restricted, either.”

–LYDIA M., CLIENT

Button
“I have nothing but great things to say about Natalie. As a nutritionist, she is deeply knowledgeable, diversely experienced, and uniquely holistic. As a counselor and an advocate, she is detailed, principled, persistent, and compassionate. In working with clients, she takes the time to understand the ins and outs of their experiences, circumstances, and goals. She is reflective and responsive, and she has answers for any and all questions one can throw at her. The advice, plans, and preparations she gave me had an immediate and lasting impact on my overall wellness, and her guidance far transcended the common calories-in-calories-out mentality that too often dominates conversations about nutrition. She has a deep and nuanced knowledge about the ways in which nutrition interacts with the human body, and she also is an expert with respect to how diet and exercise impact moods, emotions, and motivation. She knows how to set measurable goals and is well-versed in the practice of incrementalism, and as such she knows how to simultaneously create workable challenges and keep her clients feeling supported and comfortable. She has a high EQ and fantastic people skills, and based on my experience I am sure she can work wonders for anyone lucky enough to find and reach out to her. Natalie is a top-tier professional and a wonderful person, and she has the knowledge, tenacity, and experience necessary to build success for anyone with whom she works. I strongly recommend her to anyone and everyone!”

–PARKER F., CLIENT

Button
“I have been to Golden Door [a Laguna Beach Spa Retreat] at least ten times and have a medal on a tree there. Although the point of our stay isn’t weight-loss, I’m always lighter after my stay and it’s a lot of fun. Looking to continue my health journey, Natalie’s cooking and nutrition services are something I was glad to find. I continually wish Natalie great success, because I know how important good health is to her personally, and to those with whom she works. She is kind and generous in how she shares her considerable knowledge.”

–DARELYN O., MEAL PREP CLIENT

Button

Frequently Asked Questions

Will this program include any testing?

Yes, the Freya method will include one test that is applicable to you, up to $199. Tests typically range from $125 – $499.

I am only interested in weight-loss. Is this program for me?

If you are mainly interested in weight-loss, I recommend the 30-Day Freya Method Quick Start. The Freya Method Deep Dive is for those that want not only weight-loss, but a full transformative healing process with small, bite-sized info that is easy to digest and compact enough to take home with you.

Are supplements included?

Supplements are not included, but will conservatively be recommended.

What is Ayurveda?

Ayurveda is a holistic approach derived from India. I like to combine highlights of this practice with science so it’s balanced with not only a functional approach, but with beauty and creativity as well.

One last thing…

In this new era, women have gained powerful recognition in the workplace, but we need a new perspective on health without spreading ourselves thin seeking out separate practitioners for each dimension of life.

With my support and personal experience, you will learn so much of what I learned over the course of 10 years in just 12-weeks as well as 1:1 coaching in a confidential, accountable and compassionate way to avoid or turn burnout and your emotional and physical health around.

My approach is open-minded and flexible, so you won’t ever feel boxed in or deprived that there is something we cannot work with using the formulation to wellness I’ve put together for you.

Wondering if this program is a good fit for you?

Let’s meet and chat about it.

Book a confidential call

Terms and Conditions - Privacy Policy