30-Day Quick Start Health and Wellness Holistic Nutrition Counseling for Women

Holistic Nutrition Coaching for Weight-Loss, Hormonal Imbalances, and Disordered Eating

Honor Your Body’s Natural Wellness Systems

Natalie’s personalized holistic and Ayurvedic nutrition coaching is for any woman who is in a high-functioning role – such as a CEO, a Mom at home, or one within corporate leadership – and is looking for functional healing and sound emotional well-being. No more jumping from doctor to doctor searching for solutions.

My 30-Day Quick Start Freya Method Nutrition Plan is a month long program for women professionals who thrive in all aspects of their life. However, they need a roadmap that is easy to follow, so they can receive support and guidance around their health. In just 30-days, I can help you regain energy, focus, and motivation back into your life. I can also help you achieve weight-loss if that’s a goal.

1:1 Nutrition
Counseling Calls

During the month, we will meet for a 1-hour consult call to discuss your progress, results, and to answer any questions that arise as you put my methods into practice, as well as once per week for 15-minutes via phone for support during your program.

Plus, ongoing confidential email support for questions.

Body & Nutrition Testing

The nutrition tests I implement include hormonal testing using the Dutch Test from Precision Analytics – the #1 hormonal health test nationwide for the last three years, the OATS (Organic Acids Test) to assess mitochondrial function, HPA-Axis function, bacterial markers (SIBO) and candida or yeast markers (SIFO), as well as metal toxicity tests and more. These tests are complimented with Ayurvedic questionnaires and quizzes that assess your body personality-type or your ‘Dosha’, to make a well-rounded profile for you and to create the best integrative plan of action.

Worksheets & Videos

Each week you will receive a 3-5-minute video covering the topics of that week, along with tips and tricks to keep you on track and successful at meeting your goals.

This quick start nutrition plan option offers self-directed learning bonuses, so once our 1:1 time is completed, you still have access to all my resources and motivating content.

Does this sound familiar?

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You’re a powerful, successful woman who has it all on paper.

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You thrive in a fast paced environment that depends on stamina.

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You show up no matter what.

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Yet, you have chronic symptoms that won’t seem to go away, like sugar cravings, insomnia and weight-gain.

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You have a decreasing tolerance for stress and shorter periods of resilience.

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You have brain fog by the end of the day.

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You notice less and less physical endurance.

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You feel bloated and tired.

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You have tried everything to lose those extra 5-10 pounds but nothing is working.

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You’re tired of doing the heavy lifting on your own when it comes to your health.

It doesn’t have to be that way. Here’s what life could look like for you…

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Have vitality and nourishment to support clear and focused cognitive function which brings confidence and joy with a sense of self-care and love, that doesn’t feel like hard work.

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Follow a roadmap to know what foods work for you and when to eat for a resilient, right sized body.

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Have sleep that is sound and restorative so that you’re able to take on challenges with the least amount of stress.

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Have a clear and positive mindset, learn the cues of your body, and feel nourished and restored.

Get Started!

The 30-Day Quick Start Nutrition and Mindfulness Counseling

You’ll receive concentrated education for the three dimensions of well-being that will sustain your optimal health for months (maybe even years!)

Emotional Well-Being

Nutrition and Resiliency

Sleep and Stress Reduction

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Testimonials

“I wanted to take a moment to say thank you for your excellent advice and guidance in regards to my diet and health. Working with you over this last month or so has made a quick and noticeable difference in both my weight and overall health issues. Also, being able to speak with you regarding my wife’s recent cancer diagnosis and things she can do to strengthen herself is something we both deeply appreciate. Thank you. Feel free to share this note with anyone with whom you are speaking. I really feel your advice and counsel have been invaluable and I look forward to making more and more progress while working with you.”

–TIM K., CLIENT

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"Natalie has changed my opinion of food and helped me learn that meal times aren’t so scary, in just a few short months. My main goal in meeting with Natalie was to start good eating habits for myself and my family, instill in my daughter that food is fun, healthy and delicious, and that we could go on a journey of good eating habits together as my infant was transitioning to solids. Since seeing Natalie my husband and I are able to enjoy dinner with our daughter, before 8 pm, we try something new once a week, we have lost weight, we are more active and we have more energy. Thanks to Natalie’s meal suggestions and tips we meal prep for work-days and it keeps us on time and on budget for meals. My daughter is a GREAT eater she loves to try new things with us and hasn’t had ANY trouble transitioning to purees, solids, no food allergies and is rocking our most recent adventure; transitioning from formula to milk – all thanks to Natalie.
I highly recommend Natalie. She is incredible, personable, genuine and goes above and beyond to help in ways that work the best for YOU!"

–PORSHA C., CLIENT

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“Natalie’s approach to wellness and nutrition is holistic and gentle. She is not a commando asking you to follow strict guidelines. Natalie keeps the motto ‘life happens’ front of mind and supports success in many different ways. Natalie has met one-on-one with many of our associates to guide them to better nutrition and a feeling of well-being. As associates share their experiences the overwhelming response has been how supportive she is on their personal journey to bettering oneself. I can tell you that my journey is to be a fit and vibrant into my 80’s and beyond and we talk about natural supplements, yoga, and nutrition. Natalie is a wealth of knowledge and I love her commitment to helping others on their path to better living.”

–DENISE ADAMS, OAKWOOD HOMES, HUMAN RESOURCES, PEOPLE LEADER

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“Since working with Natalie, I’ve had a significant change in my mood, how I feel emotionally every day and weight-loss as well—all thanks to her food & supplement recommendations and figuring out what works for me and my body. She is supportive and non-judgmental and really wants to help you feel and look great! I’ve also learned a lot about food and how to make complete meals and choose healthy options without feeling like I’m too restricted, either.”

–LYDIA M., CLIENT

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“I have nothing but great things to say about Natalie. As a nutritionist, she is deeply knowledgeable, diversely experienced, and uniquely holistic. As a counselor and an advocate, she is detailed, principled, persistent, and compassionate. In working with clients, she takes the time to understand the ins and outs of their experiences, circumstances, and goals. She is reflective and responsive, and she has answers for any and all questions one can throw at her. The advice, plans, and preparations she gave me had an immediate and lasting impact on my overall wellness, and her guidance far transcended the common calories-in-calories-out mentality that too often dominates conversations about nutrition. She has a deep and nuanced knowledge about the ways in which nutrition interacts with the human body, and she also is an expert with respect to how diet and exercise impact moods, emotions, and motivation. She knows how to set measurable goals and is well-versed in the practice of incrementalism, and as such she knows how to simultaneously create workable challenges and keep her clients feeling supported and comfortable. She has a high EQ and fantastic people skills, and based on my experience I am sure she can work wonders for anyone lucky enough to find and reach out to her. Natalie is a top-tier professional and a wonderful person, and she has the knowledge, tenacity, and experience necessary to build success for anyone with whom she works. I strongly recommend her to anyone and everyone!”

–PARKER F., CLIENT

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“I have been to Golden Door [a Laguna Beach Spa Retreat] at least ten times and have a medal on a tree there. Although the point of our stay isn’t weight-loss, I’m always lighter after my stay and it’s a lot of fun. Looking to continue my health journey, Natalie’s cooking and nutrition services are something I was glad to find. I continually wish Natalie great success, because I know how important good health is to her personally, and to those with whom she works. She is kind and generous in how she shares her considerable knowledge.”

–DARELYN O., MEAL PREP CLIENT

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Frequently Asked Questions

Is this a diet?

In essence, this is a blueprint for a lifestyle. This is about macronutrients and timing of your meals to reduce cravings, overeating or calorie restricting. I provide you with a roadmap, and we discuss the foods that you will include within that roadmap. There will be tweaks that are unique to you along the way, because this is also customized to fit your profile and not a one-size-fits-all program.

Are recipes included?

Each week I will send you recipes that are a good option for you to try that are a good stepping stone for learning how to eat for hormonal health and autoimmune disorders. Along with any recipes, I also share weekly mindfulness tips for mindset and sleep.

Are diagnostic tests included in the program?

Tests are not included, but I can assure you they are worth every effort and investment to take the guesswork out of your healing journey.

How much should I expect to spend on tests?

Tests run between $125 – $499.

What if I want to continue working with you after 30-days?

I usually recommend working together for 3 months, since there is a maintenance plan to be implemented once you reach your initial goals.

Wondering if this program is a good fit for you?

Let’s meet and chat about it.

Book a confidential call

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