Words from a Holistic Nutritionist

Notes on Nutrition, Hormonal Health, Workplace Wellness, and Lyme Disease Recovery

Functional Medicine and PMS/PMDD

A bit on Functional Medicine versus Conventional Medicine when it comes to PMS. Functional medicine...

For whatever reason, over the course of the last few weeks I have had various conversations with friends...

As the seasons shift, like everyone else most likely, I’m finding a different rhythm and ground in...

I recently met with a new friend of mine that is battling Lyme disease. Like myself, pre-Lyme, she loved...

One topic that has been receiving lots of attention the last few years but can still be hard to understand...

There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.

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