Words from a Holistic Nutritionist

Notes on Nutrition, Hormonal Health, Workplace Wellness, and Lyme Disease Recovery

To Keto or Not To Keto?

The Ketogenic Diet has made a huge impact on the diet trend list! Have you tried it? I have, once or twice....

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I don’t know about you, but I am merely feeling just about out of the woods in terms of health, organization...

Oct 2017 | Nutrition

There is some controversy on the use of antioxidants with cancer patients receiving chemotherapy. As of...

Adrenal fatigue is something we hear more and more about in our modern society. Functioning on a high...

There are many reasons for hair-loss, but the solution isn’t simple. Find out what worked for me.

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