Health and Wellness Consulting for Corporate Workplace Well-Being
Wellness Consulting for Workplaces Focusing on Stress Management and Mindfulness at Work
Employee Well-Being Programs for National Organizations
Excessive job stress can be damaging to your employees’ mental health contributing to debilitating anxiety, depression, workplace isolation and chronic illness due to a breakdown in the immune system. It can also cause an existing condition to worsen.
Excessive workplace stress causes a staggering 120,000 deaths and results in nearly $190 billion in health care costs each year.
Hiring a corporate wellness consultant can empower employees’ to take responsibility for their health and can increase positive culture within the office. This can result in increased employee productivity and happiness in daily life, reduced absenteeism, and a greater feeling of support from management for employees.
My Workplace Wellness Program is designed to better your
employees’ emotional and physical well-being while improving workplace efficiency. My three-part series program offers cutting edge topics that associates and leadership actually want to hear about.
Webinar Workshops
Inspire employees and leaders to create a foundation of vitality for themselves and their teams. Talks are live virtually, approximately 45-minutes with interactive Q&A, and include hands-on experience with foundational practices for leaders.
Leadership + Well-Being Coaching
Includes comprehensive assessments, relevant topics and tailored coaching on emotional well-being, nutrition, embodiment, mindfulness, sleep, stress management, and emotional intelligence.
One-to-One Coaching
Clinical nutrition consultations to meet individual health goals using a holistic approach with diagnostics, mindful eating and nutrition, rest and recovery so your leaders can retain optimal performance.
Focus areas for weight-loss, chronic illness, women’s and men’s health and behavioral eating patterns.
Building strong organizational culture starts with building cohesive leadership teams that are founded in trust, connection and a shared vision. I incorporate effective assessments, objective learning and positive psychology to help teams get to a deeper level of trust with their emotional and physical health – leading to more collaboration and overall better results.
Program Objectives
To lead with vitality, sound emotional well-being and focused cognitive function for peak performance.
Embody nutrition for resiliency and long-term health goals.
To live restoratively so that you’re able to take on challenges with the least amount of stress and avoid burnout.
There is a need for a new, healthier breed of leader who can create organizations where people burn bright and go the distance without burning out.
Current Talks and Workshops
Emotional Well-Being
Understanding the Differences Between Emotional Well-Being and Mental Health
What It Means to Heal Your Nervous System So You Can Prevent or Reverse Burnout
Detox the Old to Bring In New
Mindfulness and Meditation
Nutrition and Resiliency
Why Circadian Rhythm Creates Safety for a Resilient Body and Brain
Foods that Fuel and Reduce Cravings and Inflammation
Reset: Food for Life Model
What is Your Right-Sized Weight?
Sleep and Stress Reduction
Top Techniques for Sleep
Sleep and Stress Management
Sleep Clock Model
Metabolism: Fitness, Performance and Recovery
Testimonial
About Natalie
I have a lifelong background in the areas of nutrition and health, with a Masters of Science in Human Nutrition from the University of Bridgeport to practice as a Clinical Nutritionist, CNS. I am also currently certified as a Corporate Wellness Consultant from the Corporate Health & Wellness Association with a focus on organizational psychology.
Living in New York City for over 20 years, it has been my passion to maximize the culture of well-being within organizations nationwide, by combining my years working in a corporate environment with integrative health that is practical, sustainable, and results-oriented. I also specialize in working with women in leadership who want optimum resiliency, vitality, and a nurtured lifestyle using nutrition, lifestyle, diagnostic testing and stress management techniques.
As an employee engagement speaker and leader, I am responsible for developing and identifying the right strategic wellness initiatives to educate, engage, and empower leadership executives within your organization. My passion truly is to empower professionals through better health and to create an impactful space for organizations to experience the benefits of living a healthy and happy life, as well as integrate productivity and value within a collaborative environment.
Outside of work, my other areas of interest include cooking, yoga, fashion and design, international travel, and hiking with my little Maltese, Disco.
I currently reside in Laguna Beach, California.
