Custom 1:1 Health and Wellness Holistic Nutrition Counseling for Women

Holistic Nutrition Coaching for Chronic Illness, Hormonal Imbalances, and Unhealthy Relationships with Food

Starting a Custom Functional Nutrition Plan helps high-functioning women professionals who want to stop doctor shopping and start feeling good in their day-to-day again. I can help you find answers, regain rejuvenation, better your sleep and mood, and alter your nutrition for the best results for your body!

1:1 Nutrition
Counseling Calls

We will meet 2-3 times per month depending upon your goals and condition to discuss your progress, results, and to answer any questions that arise as you put my methods into practice.

Plus, ongoing confidential email support for questions.

Body & Nutrition Testing

The nutrition tests I implement include hormonal testing using the Dutch Test from Precision Analytics – the #1 hormonal health test nationwide for the last three years, the OATS (Organic Acids Test) to assess mitochondrial function, HPA-Axis function, bacterial markers (SIBO) and candida or yeast markers (SIFO), as well as metal toxicity tests and more. These tests are complimented with Ayurvedic questionnaires and quizzes that assess your body personality-type or your ‘Dosha’, to make a well-rounded profile for you and to create the best integrative plan of action.

Worksheets & Videos

Each week you will receive a 3-5-minute video covering the topics of that week, along with tips and tricks to keep you on track and successful at meeting your goals.

This quick start nutrition plan option offers self-directed learning bonuses, so once our 1:1 time is completed, you still have access to all my resources and motivating content.

Are you currently feeling like…

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You have been trying to treat the same symptoms of fatigue and burnout and not getting anywhere.

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Your energy has been depleted for far too long and your relationship with certain foods has become unhealthy.

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You have a chronic gut condition that doesn’t seem to get better no matter what.

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You’ve been trying to find answers and doctors keep referring you out or disregarding your concerns.

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Yet, you have chronic symptoms that won’t seem to go away, like sugar cravings, insomnia and weight-gain.

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You have a decreasing tolerance for stress and shorter periods of resilience.

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You have brain fog by the end of the day.

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You notice less and less physical endurance.

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You have less and less libido.

It doesn’t have to be that way. Here’s what life could look like for you…

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Have vitality and nourishment to support clear and focused cognitive function which brings confidence and joy with a sense of self-care and love, that doesn’t feel like hard work.

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Follow a roadmap to know what foods work for you and when to eat for a resilient, right sized body.

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Have sleep that is sound and restorative so that you’re able to take on challenges with the least amount of stress.

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Learn how to tune into the cues of your body so you know exactly what you need and when.

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Experience healthy digestion by using food suggestions and recipes that bring out a glow from the inside out – to your hair, skin, nails and you.

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Increase your libido and your mood naturally!

Get Started!

Your 1:1 Nutrition and Mindfulness Counseling Covers

You’ll receive concentrated education for the three dimensions of well-being that will sustain your optimal health for months (maybe even years!)

Emotional Well-Being

Nutrition and Resiliency

Sleep and Stress Reduction

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Testimonials

“I wanted to take a moment to say thank you for your excellent advice and guidance in regards to my diet and health. Working with you over this last month or so has made a quick and noticeable difference in both my weight and overall health issues. Also, being able to speak with you regarding my wife’s recent cancer diagnosis and things she can do to strengthen herself is something we both deeply appreciate. Thank you. Feel free to share this note with anyone with whom you are speaking. I really feel your advice and counsel have been invaluable and I look forward to making more and more progress while working with you.”

–TIM K., CLIENT

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"Natalie has changed my opinion of food and helped me learn that meal times aren’t so scary, in just a few short months. My main goal in meeting with Natalie was to start good eating habits for myself and my family, instill in my daughter that food is fun, healthy and delicious, and that we could go on a journey of good eating habits together as my infant was transitioning to solids. Since seeing Natalie my husband and I are able to enjoy dinner with our daughter, before 8 pm, we try something new once a week, we have lost weight, we are more active and we have more energy. Thanks to Natalie’s meal suggestions and tips we meal prep for work-days and it keeps us on time and on budget for meals. My daughter is a GREAT eater she loves to try new things with us and hasn’t had ANY trouble transitioning to purees, solids, no food allergies and is rocking our most recent adventure; transitioning from formula to milk – all thanks to Natalie.
I highly recommend Natalie. She is incredible, personable, genuine and goes above and beyond to help in ways that work the best for YOU!"

–PORSHA C., CLIENT

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“Natalie’s approach to wellness and nutrition is holistic and gentle. She is not a commando asking you to follow strict guidelines. Natalie keeps the motto ‘life happens’ front of mind and supports success in many different ways. Natalie has met one-on-one with many of our associates to guide them to better nutrition and a feeling of well-being. As associates share their experiences the overwhelming response has been how supportive she is on their personal journey to bettering oneself. I can tell you that my journey is to be a fit and vibrant into my 80’s and beyond and we talk about natural supplements, yoga, and nutrition. Natalie is a wealth of knowledge and I love her commitment to helping others on their path to better living.”

–DENISE ADAMS, OAKWOOD HOMES, HUMAN RESOURCES, PEOPLE LEADER

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“Since working with Natalie, I’ve had a significant change in my mood, how I feel emotionally every day and weight-loss as well—all thanks to her food & supplement recommendations and figuring out what works for me and my body. She is supportive and non-judgmental and really wants to help you feel and look great! I’ve also learned a lot about food and how to make complete meals and choose healthy options without feeling like I’m too restricted, either.”

–LYDIA M., CLIENT

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“I have nothing but great things to say about Natalie. As a nutritionist, she is deeply knowledgeable, diversely experienced, and uniquely holistic. As a counselor and an advocate, she is detailed, principled, persistent, and compassionate. In working with clients, she takes the time to understand the ins and outs of their experiences, circumstances, and goals. She is reflective and responsive, and she has answers for any and all questions one can throw at her. The advice, plans, and preparations she gave me had an immediate and lasting impact on my overall wellness, and her guidance far transcended the common calories-in-calories-out mentality that too often dominates conversations about nutrition. She has a deep and nuanced knowledge about the ways in which nutrition interacts with the human body, and she also is an expert with respect to how diet and exercise impact moods, emotions, and motivation. She knows how to set measurable goals and is well-versed in the practice of incrementalism, and as such she knows how to simultaneously create workable challenges and keep her clients feeling supported and comfortable. She has a high EQ and fantastic people skills, and based on my experience I am sure she can work wonders for anyone lucky enough to find and reach out to her. Natalie is a top-tier professional and a wonderful person, and she has the knowledge, tenacity, and experience necessary to build success for anyone with whom she works. I strongly recommend her to anyone and everyone!”

–PARKER F., CLIENT

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“I have been to Golden Door [a Laguna Beach Spa Retreat] at least ten times and have a medal on a tree there. Although the point of our stay isn’t weight-loss, I’m always lighter after my stay and it’s a lot of fun. Looking to continue my health journey, Natalie’s cooking and nutrition services are something I was glad to find. I continually wish Natalie great success, because I know how important good health is to her personally, and to those with whom she works. She is kind and generous in how she shares her considerable knowledge.”

–DARELYN O., MEAL PREP CLIENT

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Frequently Asked Questions

Are diagnostic tests included in the program?

Tests are not included, but I can assure you they are worth every effort and investment to take the guesswork out of your healing journey.

How much should I expect to spend on tests?

Nutrition and body testing can run between $125 – $499, but the investment will be worth the knowledge that comes with the suggested tests.

Can you work with my doctor?

Yes. If there are recommendations for lab tests, I can help you order those with your doctor and work through supplementation with medications if necessary.

Will I have to take a bunch of supplements?

I believe supplementation is a last resort and I will only recommend supplementation after testing to see if it’s needed or if you’re dealing with a chronic condition that needs support. I also don’t ‘over’ supplement from the beginning, as I don’t believe the body knows how to process it all. We will begin with 1-3 supplements at a time and adjust if necessary.

How fast can I expect to see results?

It really depends on the goal or condition. It took many months or years for your body to show signs and symptoms, so it may take time to see results. The typical time is 3-9 months, but it can sometimes take up to a year for certain chronic conditions.

Wondering if this program is a good fit for you?

Let’s meet and chat about it.

Book a confidential call

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