About Natalie Steiner

Clinical & Holistic Nutritionist for Women in Leadership

About Natalie Steiner, MS, CNS, CCWC

What do I do?

I am a Clinical Nutritionist focusing on women’s health, their hormones, and how it relates to chronic conditions and the phases of a woman’s life. I developed The Freya Method – an approach to tapping into the cues of the body and mind, so women can take back control of their busy lives and have better relationships with those around them and themselves.

How do I do it?

I use one part science-based research and diagnostic testing, one part food science, one part intuition and herbal therapies, and one part inner work and mindfulness. I test, I listen, and I educate, so you can feel informed and less ‘frazzled’ finding answers on your own.

Who do I serve?

I work with women in leadership or in high-functioning roles who suffer from chronic illnesses and hormonal imbalances. Typically my clients are looking for functional healing and holistic nutrition to feel their best. Alternatively, I love maximizing the culture of well-being within organizations nationwide, by drawing from my own personal corporate experience and integrative health that is practical, sustainable, and results-oriented.

Who am I?

I am a Board Certified Clinical Nutritionist (BCNS) with a Masters of Science in Human Nutrition and have a lifelong passion for nutrition and healing. Moreover, I am certified in Ayurvedic Holistic Care and as a Certified Corporate Wellness Specialist. I’ve had the honor to work closely with practitioners and labs across the country through my own health and healing journey. I have worked for a major healthcare company as a wellness consultant for organizations’ wellness programs, before deciding to venture into private practice. Most of the corporate wellness work I’ve done has been in the form of educating employees on their own well-being and how to emphasize better health through forums and lectures. As a result, people come to me for help individually – I have never looked back.

What’s my Mission?

My mission is to empathize and educate, to never judge – and in the process – transform your health, your life and your relationship with your body.

On a personal note,

I am a born and bred New Yorker, and after healing on my own health journey, I decided to transform people’s lives through health and nutrition education. As a human being, I am a creative, an observer, and have a dry sense of humor and wit. I love beauty, fashion, and design and pairing all that with a little moon magic and nerdy science. Lastly, I have a little Maltese, Disco, who is exactly what he sounds like and basically is the boss around here.

Associations And Certifications

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Testimonials

“I wanted to take a moment to say thank you for your excellent advice and guidance in regards to my diet and health. Working with you over this last month or so has made a quick and noticeable difference in both my weight and overall health issues. Also, being able to speak with you regarding my wife’s recent cancer diagnosis and things she can do to strengthen herself is something we both deeply appreciate. Thank you. Feel free to share this note with anyone with whom you are speaking. I really feel your advice and counsel have been invaluable and I look forward to making more and more progress while working with you.”

–TIM K., CLIENT

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"Natalie has changed my opinion of food and helped me learn that meal times aren’t so scary, in just a few short months. My main goal in meeting with Natalie was to start good eating habits for myself and my family, instill in my daughter that food is fun, healthy and delicious, and that we could go on a journey of good eating habits together as my infant was transitioning to solids. Since seeing Natalie my husband and I are able to enjoy dinner with our daughter, before 8 pm, we try something new once a week, we have lost weight, we are more active and we have more energy. Thanks to Natalie’s meal suggestions and tips we meal prep for work-days and it keeps us on time and on budget for meals. My daughter is a GREAT eater she loves to try new things with us and hasn’t had ANY trouble transitioning to purees, solids, no food allergies and is rocking our most recent adventure; transitioning from formula to milk – all thanks to Natalie.
I highly recommend Natalie. She is incredible, personable, genuine and goes above and beyond to help in ways that work the best for YOU!"

–PORSHA C., CLIENT

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“Natalie’s approach to wellness and nutrition is holistic and gentle. She is not a commando asking you to follow strict guidelines. Natalie keeps the motto ‘life happens’ front of mind and supports success in many different ways. Natalie has met one-on-one with many of our associates to guide them to better nutrition and a feeling of well-being. As associates share their experiences the overwhelming response has been how supportive she is on their personal journey to bettering oneself. I can tell you that my journey is to be a fit and vibrant into my 80’s and beyond and we talk about natural supplements, yoga, and nutrition. Natalie is a wealth of knowledge and I love her commitment to helping others on their path to better living.”

–DENISE ADAMS, OAKWOOD HOMES, HUMAN RESOURCES, PEOPLE LEADER

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“Since working with Natalie, I’ve had a significant change in my mood, how I feel emotionally every day and weight-loss as well—all thanks to her food & supplement recommendations and figuring out what works for me and my body. She is supportive and non-judgmental and really wants to help you feel and look great! I’ve also learned a lot about food and how to make complete meals and choose healthy options without feeling like I’m too restricted, either.”

–LYDIA M., CLIENT

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“I have nothing but great things to say about Natalie. As a nutritionist, she is deeply knowledgeable, diversely experienced, and uniquely holistic. As a counselor and an advocate, she is detailed, principled, persistent, and compassionate. In working with clients, she takes the time to understand the ins and outs of their experiences, circumstances, and goals. She is reflective and responsive, and she has answers for any and all questions one can throw at her. The advice, plans, and preparations she gave me had an immediate and lasting impact on my overall wellness, and her guidance far transcended the common calories-in-calories-out mentality that too often dominates conversations about nutrition. She has a deep and nuanced knowledge about the ways in which nutrition interacts with the human body, and she also is an expert with respect to how diet and exercise impact moods, emotions, and motivation. She knows how to set measurable goals and is well-versed in the practice of incrementalism, and as such she knows how to simultaneously create workable challenges and keep her clients feeling supported and comfortable. She has a high EQ and fantastic people skills, and based on my experience I am sure she can work wonders for anyone lucky enough to find and reach out to her. Natalie is a top-tier professional and a wonderful person, and she has the knowledge, tenacity, and experience necessary to build success for anyone with whom she works. I strongly recommend her to anyone and everyone!”

–PARKER F., CLIENT

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“I have been to Golden Door [a Laguna Beach Spa Retreat] at least ten times and have a medal on a tree there. Although the point of our stay isn’t weight-loss, I’m always lighter after my stay and it’s a lot of fun. Looking to continue my health journey, Natalie’s cooking and nutrition services are something I was glad to find. I continually wish Natalie great success, because I know how important good health is to her personally, and to those with whom she works. She is kind and generous in how she shares her considerable knowledge.”

–DARELYN O., MEAL PREP CLIENT

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